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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: The benefits of self-diagnosing autism

The Benefits of Self-Diagnosing Autism

The Benefits of Self-Diagnosing Autism

kathyseppamakiJuly 6, 2025June 26, 2025

In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
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