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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Simple Ways to Release Negative Energy as an Empath

Simple Ways to Release Negative Energy as an Empath

Simple Ways to Release Negative Energy as an Empath

kathyseppamakiJanuary 28, 2025December 18, 2025

When you are AuDHD, you are highly sensitive to the energy of the world around you. Many AuDHD people are also empaths. And when there

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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