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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The Power of Challenging YourselfThe Power of Challenging YourselfJanuary 3, 2016kathyseppamaki
Creating A Happy PlaylistCreating A Happy PlaylistJanuary 4, 2024kathyseppamaki
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