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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How to Learn to Relax When You’re AuDHD

How to Learn to Relax When You’re AuDHD

How to Learn to Relax When You’re AuDHD

kathyseppamakiDecember 10, 2025March 13, 2026

If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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