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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How Sensory Sensitivities Show Up in AuDHD Women

How Sensory Sensitivities Show Up in AuDHD Women

How Sensory Sensitivities Show Up in AuDHD Women

kathyseppamakiJanuary 22, 2026December 24, 2025

For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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