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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

kathyseppamakiJuly 13, 2025July 3, 2025

The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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