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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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What Is “Good Girl” Syndrome and How Do You Overcome It?

What Is “Good Girl” Syndrome and How Do You Overcome It?

kathyseppamakiApril 5, 2026March 18, 2026

If you’ve ever said “yes” when you meant “no,” apologized for something that wasn’t your fault, or twisted yourself into knots trying to make everyone

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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