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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

Finding Your Joy When the World Feels Heavy

kathyseppamakiApril 26, 2026June 16, 2026

I find that the world is a pretty challenging place, especially now. And that has me questioning how I can find your joy in my

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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