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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: Facing Grief When You’re Neurodivergent

Facing Grief When You’re Neurodivergent

Facing Grief When You’re Neurodivergent

kathyseppamakiMarch 5, 2026December 24, 2025

Grief is never simple. But when you’re neurodivergent, navigating loss often comes with an extra layer of complexity that many people don’t see. Whether you’re

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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