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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025March 17, 2026

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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