Skip to content

Recent Posts

  • Mediterranean Pasta Salad for Two
  • Facing Grief When You’re Neurodivergent
  • Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity
  • The Midlife Rage No One Warned Us About
  • Slow-Cooker White Chicken Chili

Most Used Categories

  • Neurodivergent Friendy Recipes (24)
    • Low Spoon Recipes (21)
    • Slow Cooker (8)
  • Neurodivergence (40)
    • AuDHD (14)
  • My Journey (7)
  • Mindset (19)
  • Self-Care (9)
  • Self-Love (7)
  • Stress (6)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • AuDHD and the Holidays: Why They Can Be So Hard And How to Navigate Them Gently

Tag: AuDHD and the Holidays: Why They Can Be So Hard And How to Navigate Them Gently

AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently

AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently

kathyseppamakiNovember 30, 2025November 15, 2025

The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
How Sugar Impacts Those With AuDHD, And What You Can Choose InsteadHow Sugar Impacts Those With AuDHD, And What You Can Choose InsteadJanuary 8, 2026kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.