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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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  • AuDHD and the Holidays: Why They Can Be So Hard And How to Navigate Them Gently

Tag: AuDHD and the Holidays: Why They Can Be So Hard And How to Navigate Them Gently

AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently

AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently

kathyseppamakiNovember 30, 2025November 15, 2025

The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why the Walk for Peace is Touching America’s HeartWhy the Walk for Peace is Touching America’s HeartJanuary 10, 2026kathyseppamaki
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