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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: 12 AuDHD-Friendly Ways to Make The New Year Your Best Year Yet

12 AuDHD-Friendly Ways to Make The New Year Your Best Year Yet

12 AuDHD-Friendly Ways to Make The New Year Your Best Year Yet

kathyseppamakiJanuary 1, 2026December 16, 2025

 If you’re someone with AuDHD, you already know that traditional New Year resolutions don’t work for your brain. They feel rigid, overwhelming, and weirdly punishing.

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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