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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: 11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

kathyseppamakiOctober 29, 2025March 16, 2026

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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