Skip to content

Recent Posts

  • Why So Many Women Over 40 Were Never Diagnosed with ADHD or Autism
  • How You Can Support Your Nervous System During Intense Times
  • Cheddar Bacon Ranch Chicken
  • How Sensory Sensitivities Show Up in AuDHD Women
  • The Best Meal Planning Tips for Neurodivergent Brains

Most Used Categories

  • Neurodivergent Friendy Recipes (20)
    • Low Spoon Recipes (18)
    • Slow Cooker (5)
  • Neurodivergence (33)
    • AuDHD (12)
  • My Journey (6)
  • Mindset (19)
  • Self-Care (8)
  • Self-Love (7)
  • Stress (5)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
    • My Playlist
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues
  • Home
  • 11 Signs You Don’t Know How to Relax

Tag: 11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

kathyseppamakiOctober 29, 2025November 15, 2025

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

Instant Pot Hard-Boiled EggsInstant Pot Hard-Boiled EggsJanuary 4, 2026kathyseppamaki
AuDHD-Friendly Meditation AlternativesAuDHD-Friendly Meditation AlternativesJune 15, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.