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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024November 18, 2025

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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5 Signs You’re Suffering from Hate Fatigue

5 Signs You’re Suffering from Hate Fatigue

kathyseppamakiJuly 23, 2024June 14, 2025

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

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7 Ways Love Helps Us to Heal

7 Ways Love Helps Us to Heal

kathyseppamakiJune 29, 2024June 30, 2024

We know that love feels good. But did you also know that it is very healing as well? The healing power of love is far

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Finding My Voice in a World That Tells Women to Be Quiet

Finding My Voice in a World That Tells Women to Be Quiet

kathyseppamakiJune 8, 2024October 20, 2025

Over the past couple of years, my higher self has been calling me to begin finding my voice. And it appears that I’m not the

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The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

kathyseppamakiApril 27, 2024

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

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Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024November 19, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

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5 Ways You Can Be More Playful As An Adult

5 Ways You Can Be More Playful As An Adult

kathyseppamakiFebruary 7, 2024February 2, 2024

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

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Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

kathyseppamakiFebruary 1, 2024November 19, 2025

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

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Are You Chasing Happiness?

Are You Chasing Happiness?

kathyseppamakiJanuary 14, 2024January 14, 2024

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

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Things I Do to Get Over the Post-Holiday Blues

Things I Do to Get Over the Post-Holiday Blues

kathyseppamakiJanuary 12, 2024January 14, 2024

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Autistic Joy and the Art of Being Fully YourselfAutistic Joy and the Art of Being Fully YourselfAugust 13, 2025kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
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