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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Slow Cooker Southwest Chicken Corn Chowder

Slow Cooker Southwest Chicken Corn Chowder

kathyseppamakiNovember 2, 2025November 19, 2025

There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest

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11 Signs You Don’t Know How to Relax

11 Signs You Don’t Know How to Relax

kathyseppamakiOctober 29, 2025November 15, 2025

Have you ever had one of those days where you plan to relax…but somehow end up doing laundry, reorganizing your spice cabinet, and paying bills

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You’re Not Lazy, You Have Executive Dysfunction

You’re Not Lazy, You Have Executive Dysfunction

kathyseppamakiOctober 26, 2025October 19, 2025

Have you ever looked around at the dishes piling up, the laundry still sitting in the dryer, or the unfinished projects that once sparked your

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Why Late Diagnosis Feels Like Both a Relief and a Grief

Why Late Diagnosis Feels Like Both a Relief and a Grief

kathyseppamakiOctober 22, 2025October 22, 2025

For many of us who discover we’re neurodivergent later in life, that moment of late diagnosis (or self-identification) can feel like a tidal wave. It’s

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Baked Apples

Baked Apples

kathyseppamakiOctober 19, 2025November 19, 2025

There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked

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The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence

kathyseppamakiOctober 15, 2025November 15, 2025

We learn early in life how to survive. For many neurodivergent people, those with ADHD, autism, or both, survival often looks like masking. Masking, also

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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