If you live with AuDHD, you’ve probably spent most of your life hearing some version of “you just need to relax.” As if your nervous
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Why So Many of Us With AuDHD Overeat and Crave Sugar
If you live with AuDHD (autism + ADHD), you’ve probably had moments where you’ve wondered why you cannot seem to stop craving sugar, carbs, or
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Slow Cooker Beef and Butternut Squash Stew
I always feel better when I eat home-cooked meals and don’t rely on fast food or highly processed convenience foods. But sometimes my lack of
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AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them Gently
The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time
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What To Do When Your Sensory Sensitivities Are Triggered
If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As
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Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
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