Kathy Seppamaki

The Good, The Bad, And The Ugly Cry- Facing the Big Emotions

I have struggled with a whole lot of anxiety and sadness for so much of my life. Those are the two “big emotions” that make

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf

Do you have a happy playlist that you use to boost your energy and lift your spirit? If not, here’s why that can be a

In 2023 as I became more of who I am I began telling people that I am embracing my inner woo-woo. But what exactly does

I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

Have you ever found yourself unhappy with how your life is going? I have! That may be the time to think about why you should