As I’ve been working to unmask and connect even more fully with who I truly am, I have been uncovering something unexpected. There is a
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How Perimenopause and Menopause Impact ADHD and Autism
For many women, the transition into perimenopause and menopause brings a whirlwind of physical and emotional changes. But for women who are also neurodivergent—living with
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Seven Ways Hustle Culture is Harming You
Here in the United States, there is an idea about work that has been promoted to workers that has become the norm. And yet, when
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Understanding Ableism and Its Impact on Neurodivergent People
In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often
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The Top Neurodivergent-Friendly Cooking Tools
For many neurodivergent people, cooking can feel overwhelming. Executive dysfunction, sensory sensitivities, and low-energy days can make even the simplest meal prep feel like climbing
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What To Keep In Your Kitchen For Low-Spoon Days
2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so
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Why People Misunderstand Those With Autism and ADHD
Do you have autism or ADHD and feel like people constantly misunderstand you? You’re not alone! I spent my life feeling misunderstood by people. People
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How Living Simply Benefits Neurodivergent People
The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with
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Why Nature Is a Refuge for Neurodivergent Minds
Have you ever felt a deep exhale the moment you step outside? Like your whole body finally gets to unclench. You aren’t alone. There are
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Quick and Easy Vegetable Hash
When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.
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