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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Soups and Stews

10-Minute Vegetable Beef Soup

10-Minute Vegetable Beef Soup

kathyseppamakiSeptember 7, 2025August 15, 2025

There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024July 3, 2025

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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