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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Dessert

Baked Apples

Baked Apples

kathyseppamakiOctober 19, 2025October 19, 2025

There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 3, 2025July 3, 2025

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 17, 2025kathyseppamaki
The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutThe Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutAugust 24, 2025kathyseppamaki
10-Minute Vegetable Beef Soup10-Minute Vegetable Beef SoupSeptember 7, 2025kathyseppamaki
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