Skip to content

Recent Posts

  • How to Navigate Thanksgiving When You’re AuDHD
  • 15 Big Signs You Might Be AuDHD (Autism + ADHD)
  • Instant Pot Chop Suey
  • Foods That Benefit the Neurodivergent Body In Menopause
  • Some Workouts Can Be Overstimulating for ADHD and Autistic Brains

Most Used Categories

  • Neurodivergence (20)
    • AuDHD (6)
  • Neurodivergent Friendy Recipes (12)
    • Low Spoon Recipes (10)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (5)
  • Stress (4)
  • Menopause (4)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Neurodivergent Friendly Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Instant Pot
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
    • Women’s Issues

Nothing Found

It seems we can’t find what you’re looking for. Perhaps searching can help.

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.