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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Neurodivergence

Understanding Ableism and Its Impact on Neurodivergent People

Understanding Ableism and Its Impact on Neurodivergent People

kathyseppamakiJuly 27, 2025July 3, 2025

In recent years, more people have begun to recognize the importance of inclusivity, especially when it comes to disability and neurodivergence. One term that often

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Why People Misunderstand Those With Autism and ADHD

Why People Misunderstand Those With Autism and ADHD

kathyseppamakiJuly 23, 2025November 15, 2025

Do you have autism or ADHD and feel like people constantly misunderstand you?  You’re not alone! I spent my life feeling misunderstood by people. People

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What To Keep In Your Kitchen For Low-Spoon Days

What To Keep In Your Kitchen For Low-Spoon Days

kathyseppamakiJuly 20, 2025October 20, 2025

2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so

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How Living Simply Benefits Neurodivergent People

How Living Simply Benefits Neurodivergent People

kathyseppamakiJuly 13, 2025December 5, 2025

The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with

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Why Nature Is a Refuge for Neurodivergent Minds

Why Nature Is a Refuge for Neurodivergent Minds

kathyseppamakiJuly 9, 2025November 15, 2025

Have you ever felt a deep exhale the moment you step outside? Like your whole body finally gets to unclench. You aren’t alone. There are

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The Benefits of Self-Diagnosing Autism

The Benefits of Self-Diagnosing Autism

kathyseppamakiJuly 6, 2025June 26, 2025

In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Simple Ways to Make Your Home More Neurodivergent-FriendlySimple Ways to Make Your Home More Neurodivergent-FriendlySeptember 14, 2025kathyseppamaki
How Sugar Impacts Those With AuDHD, And What You Can Choose InsteadHow Sugar Impacts Those With AuDHD, And What You Can Choose InsteadJanuary 8, 2026kathyseppamaki
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