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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Herbs

Best Herbs to Support Your Nervous System

Best Herbs to Support Your Nervous System

kathyseppamakiApril 27, 2025November 15, 2025

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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How Sugar Impacts Those With AuDHD, And What You Can Choose InsteadHow Sugar Impacts Those With AuDHD, And What You Can Choose InsteadJanuary 8, 2026kathyseppamaki
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