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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Herbs

Best Herbs to Support Your Nervous System

Best Herbs to Support Your Nervous System

kathyseppamakiApril 28, 2025June 13, 2025

Life is stressful…very stressful. There is a lot of chaos and uncertainty happening in the world. And plenty of anger and fear as well. My

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutThe Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutAugust 24, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 17, 2025kathyseppamaki
The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceThe Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceOctober 14, 2025kathyseppamaki
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