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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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The Transformative Power of Love

The Transformative Power of Love

kathyseppamakiJune 11, 2023June 11, 2023

Love, a simple yet profound word that holds within it the power to ignite change, heal wounds, and create a ripple effect of compassion. It

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Why Connecting to Your Heart Energy Matters

Why Connecting to Your Heart Energy Matters

kathyseppamakiJune 9, 2023June 9, 2023

In a world filled with hustle and bustle, it’s easy to get caught up in the chaos and lose touch with our true selves. Amidst

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The Power of Letting Go of Overthinking

The Power of Letting Go of Overthinking

kathyseppamakiJune 3, 2023June 3, 2023

In our fast-paced world, it’s easy to fall into the trap of overthinking. Constantly analyzing every decision, replaying conversations in our heads, and worrying about

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15 Things that Raise Your Vibration

15 Things that Raise Your Vibration

kathyseppamakiJuly 25, 2022November 18, 2023

No one wants to feel crappy! I know I sure don’t! But that’s exactly how a person feels when their energetic vibration is low. When

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The Art of Surrendering

The Art of Surrendering

kathyseppamakiMay 10, 2022November 18, 2023

As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

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Are You Practicing Self-Love?

Are You Practicing Self-Love?

kathyseppamakiFebruary 16, 2022November 18, 2023

If you were to ask most people, they would agree that we should all love ourselves. And yet, not only do many people not love

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Is When/Then Thinking Keeping You from Being Happy?

Is When/Then Thinking Keeping You from Being Happy?

kathyseppamakiNovember 13, 2021November 18, 2023

One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

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From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020November 18, 2023

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

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Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020November 18, 2023

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman
  • 12 Reasons To Try Solo Travel
  • Simple Ways to Make Your Home More Neurodivergent-Friendly
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