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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Month: December 2019

Important Life Lessons for the New Year

Important Life Lessons for the New Year

kathyseppamakiDecember 31, 2019October 20, 2025

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutThe Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutAugust 24, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 17, 2025kathyseppamaki
The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceThe Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceOctober 14, 2025kathyseppamaki
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