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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

kathyseppamakiJune 22, 2025June 19, 2025

‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Recent Posts

  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
  • AuDHD-Friendly Meditation Alternatives
  • Best Herbs to Support Your Nervous System
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