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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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How to Reprogram Your Subconscious MindHow to Reprogram Your Subconscious MindAugust 5, 2019kathyseppamaki
About MeAbout MeOctober 16, 2024kathyseppamaki
I'm in Midlife...and I'm Finally Letting Myself Be a Little Childlike AgainI'm in Midlife...and I'm Finally Letting Myself Be a Little Childlike AgainJune 14, 2026kathyseppamaki
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