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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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How Sensory Sensitivities Show Up in AuDHD WomenHow Sensory Sensitivities Show Up in AuDHD WomenJanuary 22, 2026kathyseppamaki
Instant Pot Chop SueyInstant Pot Chop SueyNovember 12, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
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