Skip to content

Recent Posts

  • Why Late Diagnosis Feels Like Both a Relief and a Grief
  • Baked Apples
  • The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your Neurodivergence
  • Creating Meaningful Memories Before Losing a Parent
  • Top Signs You Are a High-Masking Woman

Most Used Categories

  • Neurodivergence (17)
    • AuDHD (4)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (5)
  • Energy (4)
  • Stress (3)
  • Menopause (3)
  • Breakfast (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
  • Women’s Issues
From Self-Loathing to Self-Love

From Self-Loathing to Self-Love

kathyseppamakiAugust 21, 2020October 20, 2025

What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

Read More
Re-Writing Your Stories

Re-Writing Your Stories

kathyseppamakiMay 30, 2020November 18, 2023

The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

Read More
Why It Isn’t Always Bad to Fail

Why It Isn’t Always Bad to Fail

kathyseppamakiFebruary 21, 2020October 20, 2025

I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

Read More
Important Life Lessons for the New Year

Important Life Lessons for the New Year

kathyseppamakiDecember 31, 2019October 20, 2025

As this year comes to a close, what are the life lessons you learned over the past twelve months? This year has been a big

Read More
How To Overcome Feeling Like You’re Not Enough

How To Overcome Feeling Like You’re Not Enough

kathyseppamakiNovember 21, 2019December 25, 2023

I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

Read More
Want to Be Truly Happy in Life?

Want to Be Truly Happy in Life?

kathyseppamakiOctober 19, 2019November 18, 2023

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because

Read More
Is Social Conditioning Impacting You?

Is Social Conditioning Impacting You?

kathyseppamakiSeptember 15, 2019October 20, 2025

Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning.

Read More
Why Adults Need to Reconnect to Magic

Why Adults Need to Reconnect to Magic

kathyseppamakiAugust 6, 2019October 20, 2025

If you’ve been living on the hamster wheel of life, it may be time to reconnect to magic in your life! Today, I look at

Read More
How to Reprogram Your Subconscious Mind

How to Reprogram Your Subconscious Mind

kathyseppamakiAugust 5, 2019October 20, 2025

The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be

Read More
Learning To Just Be Yourself

Learning To Just Be Yourself

kathyseppamakiMay 26, 2019October 20, 2025

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they are. Society likes people who

Read More

Posts pagination

Previous 1 … 6 7 8 Next

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutThe Lesser-Known Symptoms of Perimenopause and Menopause Every Woman Should Know AboutAugust 24, 2025kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 17, 2025kathyseppamaki
The Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceThe Hidden Exhaustion of Masking: Top Signs You’re Hiding Your NeurodivergenceOctober 14, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.