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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Neurodivergence

The Hidden Toll of Masking As A Neurodivergent Woman

The Hidden Toll of Masking As A Neurodivergent Woman

kathyseppamakiJune 22, 2025June 19, 2025

‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival

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AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025November 15, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
What To Do When Your Sensory Sensitivities Are TriggeredWhat To Do When Your Sensory Sensitivities Are TriggeredNovember 28, 2025kathyseppamaki
The Power of Going Solo: Why Taking Yourself Out Can Change EverythingThe Power of Going Solo: Why Taking Yourself Out Can Change EverythingAugust 17, 2025kathyseppamaki
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