The holiday season is often painted as a time of joy, connection, and celebration. But for many people with AuDHD (Autism + ADHD), this time
Read MoreAuthor: kathyseppamaki
What To Do When Your Sensory Sensitivities Are Triggered
If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As
Read More
Self-Care for the AuDHD Soul
When you’re autistic, ADHD, or both (AuDHD), self-care looks a little different than what you hear online and in the mainstream media. There are plenty
Read More
Slow-Cooker Turkey Breast
The holiday season is a crazy time of year. All of the parties and events and all the shopping and planning can leave you energetically
Read More
How to Navigate Thanksgiving When You’re AuDHD
Thanksgiving is supposed to be a day of gratitude, connection, and comfort food…yet for many of us with AuDHD, it can feel more like a
Read More
15 Big Signs You Might Be AuDHD (Autism + ADHD)
If you’ve ever wondered why you can hyperfocus like a superhero one day and barely function the next. Why noise feels like a personal attack.
Read More