Do you have autism or ADHD and feel like people constantly misunderstand you? You’re not alone! I spent my life feeling misunderstood by people. People
Read MoreAuthor: kathyseppamaki
What To Keep In Your Kitchen For Low-Spoon Days
2025 has been the year of coming to terms with my neuro-sparkly brain and how I make my way through the world. I’ve done so
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Quick and Easy Vegetable Hash
When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.
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How Living Simply Benefits Neurodivergent People
The past couple of years have been challenging for me. Going through the end of perimenopause was beyond challenging, and I struggled a lot with
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Why Nature Is a Refuge for Neurodivergent Minds
Have you ever felt a deep exhale the moment you step outside? Like your whole body finally gets to unclench. You aren’t alone. There are
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The Benefits of Self-Diagnosing Autism
In recent years, more people, especially women and adults, have begun to recognize themselves in the traits and experiences associated with autism. With increased awareness
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Chia Pudding with Summer Berries
Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be
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What the Older Generations Never Told Us About Menopause
Let’s be honest: when it comes to menopause, most of us have been left in the dark. Our mothers and grandmothers may have dropped a
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Managing Noise Sensitivity on the 4th of July
Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day
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The Hidden Toll of Masking As A Neurodivergent Woman
‘For many neurodivergent women, especially those with ADHD or autism, life has often been about survival rather than authenticity. And one of the biggest survival
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