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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Author: kathyseppamaki

Health and the Power of Belief

Health and the Power of Belief

kathyseppamakiOctober 12, 2013October 20, 2025

Have you ever experienced the power of belief? Our mindset is a powerful force in your life! This article is very different from most of

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The Importance of Practicing Gratitude

The Importance of Practicing Gratitude

kathyseppamakiNovember 20, 2011January 5, 2024

Do you spend time regularly practicing gratitude? Here is why you should! It’s hard to believe how quickly this year has passed and that in

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Posts pagination

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Welcome to Kathy Seppamaki- Finding Myself At Midlife!

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Autistic Joy and the Art of Being Fully YourselfAutistic Joy and the Art of Being Fully YourselfAugust 13, 2025kathyseppamaki
AuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them GentlyAuDHD and the Holidays: Why They Can Be So Hard, And How to Navigate Them GentlyNovember 30, 2025kathyseppamaki
10 Ways You Can Share Love In the World10 Ways You Can Share Love In the WorldSeptember 26, 2024kathyseppamaki
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