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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: lack of self-love

Signs You Have a Lack of Self-Love

Signs You Have a Lack of Self-Love

kathyseppamakiJune 14, 2023

Self-love is a crucial aspect of our overall well-being and happiness. It encompasses acceptance, appreciation, and compassion toward oneself. Unfortunately, many individuals struggle with loving

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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Why the Walk for Peace is Touching America’s HeartWhy the Walk for Peace is Touching America’s HeartJanuary 10, 2026kathyseppamaki
The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Why Connecting to Your Heart Energy MattersWhy Connecting to Your Heart Energy MattersJune 9, 2023kathyseppamaki
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