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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low-Spoon Recipes

These recipes don’t require a lot of prep time, so they are perfect for the times when your energy is low!

Salsa Chicken for One

Salsa Chicken for One

kathyseppamakiFebruary 28, 2024November 18, 2025

I love recipes that require little prep time because they are perfect for those busy days when you have a lot to do, but still

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Slow Cooker Mushroom Chicken

Slow Cooker Mushroom Chicken

kathyseppamakiFebruary 1, 2024November 18, 2025

I love simple recipes that don’t require a lot of prep time. And I have created a bunch of recipes that are perfect for the

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Slow Cooker Mushroom ChickenSlow Cooker Mushroom ChickenFebruary 1, 2024kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
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