Skip to content

Recent Posts

  • 15 Big Signs You Might Be AuDHD (Autism + ADHD)
  • Instant Pot Chop Suey
  • Foods That Benefit the Neurodivergent Body In Menopause
  • Some Workouts Can Be Overstimulating for ADHD and Autistic Brains
  • Slow Cooker Southwest Chicken Corn Chowder

Most Used Categories

  • Neurodivergence (19)
    • AuDHD (5)
  • Low-Spoon Recipes (12)
  • My Journey (6)
  • Mindset (19)
  • Self-Love (7)
  • Self-Care (5)
  • Energy (4)
  • Stress (4)
  • Menopause (4)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
    • Herbs
    • Kitchen
  • Midlife
    • Menopause
  • My Journey
    • About Me
  • Neurodivergence
    • AuDHD
    • Neurodivergent Tools
    • Sensory sensitivities
  • Low-Spoon Recipes
    • Beverages
    • Breakfast
    • Dessert
    • Lunch
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
    • Soups and Stews
  • Wellness
    • Energy
    • Health
    • Mindset
    • Self-Care
    • Self-Love
    • Sensuality and Sexuality
    • Stress
  • Women’s Issues
  • Home
  • Low-Spoon Recipes
  • Lunch

Category: Lunch

Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025November 18, 2025

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Welcome to Kathy Seppamaki- Finding Myself At Midlife!

Sign up for my newsletter below!

The AuDHD Aha Moment That Changed My LifeThe AuDHD Aha Moment That Changed My LifeMarch 26, 2025kathyseppamaki
Slow Cooker Mushroom ChickenSlow Cooker Mushroom ChickenFebruary 1, 2024kathyseppamaki
Why People Misunderstand Those With Autism and ADHDWhy People Misunderstand Those With Autism and ADHDJuly 23, 2025kathyseppamaki
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.