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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Category: Low-Spoon Recipes

These recipes don’t require a lot of prep time, so they are perfect for the times when your energy is low!

Instant Pot Chop Suey

Instant Pot Chop Suey

kathyseppamakiNovember 12, 2025November 18, 2025

Some recipes are just comfort food for me. This chop suey recipe is one of them. My maternal grandma made this regularly when I was

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Slow Cooker Southwest Chicken Corn Chowder

Slow Cooker Southwest Chicken Corn Chowder

kathyseppamakiNovember 2, 2025November 18, 2025

There’s nothing better than a warm, hearty bowl of chowder on a busy day, especially when your slow cooker does all the work! This Southwest

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Baked Apples

Baked Apples

kathyseppamakiOctober 19, 2025November 18, 2025

There’s something wonderfully nostalgic about the smell of baked apples wafting through the kitchen…warm, sweet, and cozy all at once. This simple recipe for Baked

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10-Minute Vegetable Beef Soup

10-Minute Vegetable Beef Soup

kathyseppamakiSeptember 7, 2025November 18, 2025

There’s something magical about a bowl of hot soup. Especially when it comes together in minutes on a day when your energy is running low.

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Lazy Chickpea Salad Wraps

Lazy Chickpea Salad Wraps

kathyseppamakiAugust 17, 2025November 18, 2025

Some days, lunch feels like one more impossible task on a never-ending to-do list. Especially when my energy is low and I’m struggling with a

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Quick and Easy Vegetable Hash

Quick and Easy Vegetable Hash

kathyseppamakiJuly 16, 2025November 18, 2025

When your energy is running low but your body still needs something warm and nourishing, this quick and easy vegetable hash is the perfect solution.

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Chia Pudding with Summer Berries

Chia Pudding with Summer Berries

kathyseppamakiJuly 2, 2025November 18, 2025

Some days, even thinking about cooking feels like too much. The thought of standing at the stove or chopping a bunch of ingredients can be

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The Best Tea for Laryngitis

The Best Tea for Laryngitis

kathyseppamakiFebruary 12, 2025November 15, 2025

It is never fun to have laryngitis! Losing your voice and facing trouble speaking can be frustrating and inconvenient especially if you rely on your

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Slow Cooker Chicken and Potato Soup

Slow Cooker Chicken and Potato Soup

kathyseppamakiDecember 8, 2024November 18, 2025

I don’t know about you, but I am a very seasonal eater. During the warmer months of the year, I love to eat foods that

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Mexican Street Corn for One

Mexican Street Corn for One

kathyseppamakiAugust 26, 2024November 18, 2025

One dish that has become popular in recent years in the US is Mexican street corn. This savory side dish is perfect when paired with

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

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