How often are you playful? Playfulness is typically associated with children. But adults need to play too. As an adult, it can be easy to
Read MoreCategory: Self-Care
Things I Do to Get Over the Post-Holiday Blues
Anyone who knows me knows that I love the holidays. I REALLY love that time of year! I jokingly tell people that I’m part elf
Read MoreLooking Back at 2023
I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time
Read MoreThe Transformative Power of Sound Healing
We all know that the world is a crazy place these days. So finding moments of tranquility and restoring our inner balance has become a
Read MoreGrieving the Loss of a Job
If you’ve recently lost a job, grieving that loss is not as uncommon as you may realize. It’s perfectly okay if that has been happening
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