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Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

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Tag: ADHD

Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

kathyseppamakiMarch 1, 2026December 24, 2025

Auditory Processing Disorder (APD) is one of those invisible struggles that often goes unnamed for years, especially in adults. Many people grow up thinking they’re

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The AuDHD Aha Moment That Changed My Life

The AuDHD Aha Moment That Changed My Life

kathyseppamakiMarch 26, 2025March 17, 2026

There are some days you just have really big aha moments that change your whole life and your perception of who you are. I had

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Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife and finally coming home to myself. My blog is about finding yourself, choosing joy, and living authentically.

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Riding the Waves of Creativity: Understanding the AuDHD Creative CycleRiding the Waves of Creativity: Understanding the AuDHD Creative CycleMay 14, 2026kathyseppamaki
Mediterranean Pasta Salad for TwoMediterranean Pasta Salad for TwoMarch 8, 2026kathyseppamaki
Why So Many of Us With AuDHD Overeat and Crave SugarWhy So Many of Us With AuDHD Overeat and Crave SugarDecember 7, 2025kathyseppamaki
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