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Learning to Just Be Yourself

It’s easy to say “just be yourself” to someone. But many don’t realize that they are disconnected from who they really are. Society likes people who conform, and so from…

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Want to Be Truly Happy in Life?

What do I do on a beautiful Sunday afternoon? Clean my house while having deep thoughts. I’ve been thinking about happiness a lot lately because I know how miserable I…

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Get Moving to Move Stuck Energy

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still…