Skip to content

Recent Posts

  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman

Most Used Categories

  • My Journey (6)
  • Love (2)
  • Mindset (19)
  • Self-Love (7)
  • Energy (4)
  • Self-Care (4)
  • Empath (2)
  • Stress (2)
  • AuDHD (3)
  • Slow Cooker (2)
Skip to content
Kathy Seppamaki

Kathy Seppamaki

Finding Myself In Midlife

  • Home
  • Life and Home
    • Food
  • My Journey
    • About Me
  • Recipes
    • Main Dish
    • Salads
    • Side Dish
    • Slow Cooker
  • Wellness
    • Neurodivergence
    • Energy
    • Midlife
    • Mindset
    • Self-Care
    • Self-Love
  • Spirituality
    • Deconstruction
  • Home
  • Wellness
  • Stress

Category: Stress

AuDHD-Friendly Meditation Alternatives

AuDHD-Friendly Meditation Alternatives

kathyseppamakiJune 15, 2025June 14, 2025

For decades, I have been hearing about the benefits of meditation. And I’ve tried to meditate. But I have always struggled to sit still and

Read More
5 Signs You’re Suffering from Hate Fatigue

5 Signs You’re Suffering from Hate Fatigue

kathyseppamakiJuly 23, 2024June 14, 2025

Have you noticed how much hate there is in the world right now? It seems like wherever you go there is evidence of hate. I’ve

Read More

Hi, I’m Kathy!
I discovered I’m autistic and ADHD (AuDHD) in midlife—right in the thick of menopause and a full-on identity unraveling. Now, I’m on a journey to unmask, heal, and rediscover who I really am. This blog is where I share the messy, magical path of being neurodivergent in midlife, and finally coming home to myself.

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Recent Posts

  • The Benefits of Self-Diagnosing Autism
  • Chia Pudding with Summer Berries
  • What the Older Generations Never Told Us About Menopause
  • Managing Noise Sensitivity on the 4th of July
  • The Hidden Toll of Masking As A Neurodivergent Woman
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.