Mindset Archives - Kathy Seppamaki https://www.kathyseppamaki.com/category/wellness/mindset/ Finding Myself In Midlife Sat, 13 Jun 2026 02:21:48 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://i0.wp.com/www.kathyseppamaki.com/wp-content/uploads/2026/06/cropped-KS-Small-Logo-150x150-1.png?fit=32%2C32&ssl=1 Mindset Archives - Kathy Seppamaki https://www.kathyseppamaki.com/category/wellness/mindset/ 32 32 182352340 Stop Giving a Crap What Other People Think! https://www.kathyseppamaki.com/stop-giving-a-crap-what-other-people-think/ https://www.kathyseppamaki.com/stop-giving-a-crap-what-other-people-think/#respond Thu, 05 Dec 2024 09:19:32 +0000 https://www.kathyseppamaki.com/?p=128 Are you a people pleaser? Do you need the approval of others to validate you? Do you work hard to try to make other people

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Are You Chasing Happiness? https://www.kathyseppamaki.com/are-you-chasing-happiness/ https://www.kathyseppamaki.com/are-you-chasing-happiness/#respond Sun, 14 Jan 2024 19:41:45 +0000 https://www.kathyseppamaki.com/?p=209 Are you chasing happiness? A lot of people spend their lives trying to find happiness outside of themselves. They have the mindset that if things

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Looking Back at 2023 https://www.kathyseppamaki.com/looking-back-at-2023/ https://www.kathyseppamaki.com/looking-back-at-2023/#respond Sun, 31 Dec 2023 22:34:13 +0000 https://www.kathyseppamaki.com/?p=186 I’m sitting here after midnight; it is now New Year’s Eve of 2023 and I can’t help but sit back, reflect, and spend some time

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The Power of Letting Go of Overthinking https://www.kathyseppamaki.com/the-power-of-letting-go-of-overthinking/ https://www.kathyseppamaki.com/the-power-of-letting-go-of-overthinking/#respond Sat, 03 Jun 2023 16:32:30 +0000 https://www.kathyseppamaki.com/?p=15 Let’s face it…the world is pretty chaotic right now. I have been completely overwhelmed by all of the information I am constantly being exposed to.

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The Art of Surrendering https://www.kathyseppamaki.com/the-art-of-surrendering/ https://www.kathyseppamaki.com/the-art-of-surrendering/#respond Tue, 10 May 2022 20:42:25 +0000 https://www.kathyseppamaki.com/?p=174 As a recovering control freak in my own life, I have had some very powerful, and sometimes painful lessons that I have had to learn

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Is When/Then Thinking Keeping You from Being Happy? https://www.kathyseppamaki.com/is-when-then-thinking-keeping-you-from-being-happy/ https://www.kathyseppamaki.com/is-when-then-thinking-keeping-you-from-being-happy/#respond Sat, 13 Nov 2021 21:35:25 +0000 https://www.kathyseppamaki.com/?p=168 One of the top desires of every human being is the desire to be happy. People can spend their lives chasing happiness and often spend

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From Self-Loathing to Self-Love https://www.kathyseppamaki.com/from-self-loathing-to-self-love/ https://www.kathyseppamaki.com/from-self-loathing-to-self-love/#respond Fri, 21 Aug 2020 21:26:27 +0000 https://www.kathyseppamaki.com/?p=162 What does a duet from a popular Broadway musical have to do with my journey from self-loathing to self-love? Watch my latest video below to

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Re-Writing Your Stories https://www.kathyseppamaki.com/re-writing-your-stories/ https://www.kathyseppamaki.com/re-writing-your-stories/#respond Sun, 31 May 2020 01:16:14 +0000 https://www.kathyseppamaki.com/?p=165 The last few months have been an amazing time for you to do some inner work and do things like re-writing your stories. Do you

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Why It Isn’t Always Bad to Fail https://www.kathyseppamaki.com/why-it-isnt-always-bad-to-fail/ https://www.kathyseppamaki.com/why-it-isnt-always-bad-to-fail/#respond Fri, 21 Feb 2020 16:20:21 +0000 https://www.kathyseppamaki.com/?p=138 I’ve recently been made aware of a new, dirty four-letter “f” word that is plaguing our society these days. The word “fail”, is a very

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How To Overcome Feeling Like You’re Not Enough https://www.kathyseppamaki.com/how-to-overcome-feeling-like-youre-not-enough/ https://www.kathyseppamaki.com/how-to-overcome-feeling-like-youre-not-enough/#respond Fri, 22 Nov 2019 00:50:17 +0000 https://www.kathyseppamaki.com/?p=146 I have often experienced times in my life when I felt like I was not enough. But I’m not the only one. So many people

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