Food Archives - Kathy Seppamaki https://www.kathyseppamaki.com/category/life-and-home/food/ Finding Myself In Midlife Mon, 30 Mar 2026 02:15:47 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.4 https://i0.wp.com/www.kathyseppamaki.com/wp-content/uploads/2026/06/cropped-KS-Small-Logo-150x150-1.png?fit=32%2C32&ssl=1 Food Archives - Kathy Seppamaki https://www.kathyseppamaki.com/category/life-and-home/food/ 32 32 182352340 Simple, Neurodivergent-Friendly Meals for Sensitive Digestion https://www.kathyseppamaki.com/simple-neurodivergent-friendly-meals-for-sensitive-digestion/ https://www.kathyseppamaki.com/simple-neurodivergent-friendly-meals-for-sensitive-digestion/#respond Sun, 29 Mar 2026 15:00:30 +0000 https://www.kathyseppamaki.com/?p=1455 If you’re neurodivergent and dealing with sensitive digestion, chances are food has become…complicated. Some days you’re hungry, but nothing sounds safe. Some days, textures feel

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]]> https://www.kathyseppamaki.com/simple-neurodivergent-friendly-meals-for-sensitive-digestion/feed/ 0 1455 The Best Meal Planning Tips for Neurodivergent Brains https://www.kathyseppamaki.com/the-best-meal-planning-tips-for-neurodivergent-brains/ https://www.kathyseppamaki.com/the-best-meal-planning-tips-for-neurodivergent-brains/#respond Sun, 18 Jan 2026 15:00:00 +0000 https://www.kathyseppamaki.com/?p=1292 Meal planning is supposed to make life easier…but if you’re neurodivergent, it can just as easily become another overwhelming mountain of steps, decisions, and “Why

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]]> https://www.kathyseppamaki.com/the-best-meal-planning-tips-for-neurodivergent-brains/feed/ 0 1292 How Sugar Impacts Those With AuDHD, And What You Can Choose Instead https://www.kathyseppamaki.com/how-sugar-impacts-those-with-audhd-and-what-you-can-choose-instead/ https://www.kathyseppamaki.com/how-sugar-impacts-those-with-audhd-and-what-you-can-choose-instead/#respond Thu, 08 Jan 2026 15:00:00 +0000 https://www.kathyseppamaki.com/?p=1281 If you’re AuDHD, chances are your relationship with sugar is…complicated. Maybe you crave it constantly. Maybe you feel like you can’t function without something sweet

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]]> https://www.kathyseppamaki.com/how-sugar-impacts-those-with-audhd-and-what-you-can-choose-instead/feed/ 0 1281 Foods That Benefit the Neurodivergent Body In Menopause https://www.kathyseppamaki.com/foods-that-benefit-the-neurodivergent-body-in-menopause/ https://www.kathyseppamaki.com/foods-that-benefit-the-neurodivergent-body-in-menopause/#respond Sun, 09 Nov 2025 15:00:10 +0000 https://www.kathyseppamaki.com/?p=964 Navigating menopause is a wild ride on its own. But when you add in neurodivergence (like ADHD or autism), the physical, emotional, and cognitive shifts

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