Kathy Seppamaki

Hyperawareness-Living Life When Your Brain Notices Everything

kathyseppamaki — Sun, 01 Nov 2026 05:00:00 +0000

Okay, I have a few questions for you. Can you hear electricity humming? That may be a strange question, but it is a thing for

kathyseppamaki — Sun, 25 Oct 2026 15:00:00 +0000

Each November, most of the United States turns the clocks back one hour as daylight saving time ends. Most people look forward to “falling back”

kathyseppamaki — Sun, 18 Oct 2026 15:00:00 +0000

Many of the recipes that I feature here on the blog are designed to be simple for those days when energy is low, but you

kathyseppamaki — Sun, 11 Oct 2026 15:00:52 +0000

I want to talk about digestive problems for a moment. I’ve struggled with them my whole life. In fact, they started very young for me.

kathyseppamaki — Sun, 04 Oct 2026 15:00:12 +0000

I had a pretty big “aha” moment recently. I realized that I haven’t been thriving, but have been stuck living in survival mode for a

kathyseppamaki — Sun, 27 Sep 2026 15:00:49 +0000

There are some recipes that are so comforting to me. Recipes that feel like a warm hug…or feel like home. This recipe is my Mom’s

kathyseppamaki — Sun, 13 Sep 2026 15:00:00 +0000

Have you ever noticed that some days feel heavy even before you get out of bed? Everything seems like it’s “too much”. You wake up

kathyseppamaki — Sun, 23 Aug 2026 15:00:00 +0000

Imagine telling someone you’ve made one of the biggest life decisions of your life. It is something that you’ve thought about for a long time.

kathyseppamaki — Sun, 09 Aug 2026 15:00:00 +0000

Okay, it’s time for me to get up on my soapbox. Today it’s about women’s body hair. The beauty industry has been pushing a narrative

kathyseppamaki — Sun, 02 Aug 2026 15:00:00 +0000

Have you ever had questions about your religion that you just couldn’t shake? And it seemed like no one would give you the answers you