Sensory sensitivities Archives - Kathy Seppamaki

Hyperawareness-Living Life When Your Brain Notices Everything

kathyseppamaki — Sun, 01 Nov 2026 05:00:00 +0000

Okay, I have a few questions for you. Can you hear electricity humming? That may be a strange question, but it is a thing for

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How to Create a Neurodivergent-Friendly Wardrobe

kathyseppamaki — Sun, 15 Mar 2026 15:00:00 +0000

For many neurodivergent folks, especially those navigating ADHD, sensory sensitivities, anxiety, or executive dysfunction, getting dressed can be surprisingly stressful. Clothes scratch. Tags stab. Waistbands

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Auditory Processing Disorder Explained: Autism, ADHD, and Sound Sensitivity

kathyseppamaki — Sun, 01 Mar 2026 15:00:00 +0000

Auditory Processing Disorder (APD) is one of those invisible struggles that often goes unnamed for years, especially in adults. Many people grow up thinking they’re

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How Sensory Sensitivities Show Up in AuDHD Women

kathyseppamaki — Thu, 22 Jan 2026 15:00:00 +0000

For many autistic and AuDHD women, especially those diagnosed later in life, sensory sensitivities have been an invisible thread running through their lives long before

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How Sensory Issues Can Affect Sex and Intimacy

kathyseppamaki — Sun, 11 Jan 2026 15:00:00 +0000

Sexuality is one of those areas that few people talk about openly, yet it’s such a core part of who we are as human beings.

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What To Do When Your Sensory Sensitivities Are Triggered

kathyseppamaki — Fri, 28 Nov 2025 15:00:00 +0000

If you follow me on social media, you know that I am very active in my local theatre community, where I musically direct shows. As

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Managing Noise Sensitivity on the 4th of July

kathyseppamaki — Thu, 26 Jun 2025 03:00:00 +0000

Do you deal with noise sensitivity? Days like the 4th of July can offer unique challenges. For many, the 4th of July is a day

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