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Lazy Chickpea Salad Wraps blog post with picture of a chickpea salad wrap

Lazy Chickpea Salad Wraps

Here’s a low-spoon lunch recipe that’s quick, filling, and adaptable depending on what’s in your fridge.
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Prep Time 6 minutes
Total Time 6 minutes
Servings: 1 person
Course: Main Course
Ingredients Method

Ingredients
  

  • 1 can chickpeas drained & rinsed
  • 2 tbsp mayonnaise or Greek yogurt
  • 1 tsp mustart
  • pinch salt and pepper
  • handfull pre-washed salad greens
  • 1-2 Tortillas or pita, bread, or crackers

Method
 

  1. In a bowl, mash chickpeas with a fork until mostly broken up (leave some chunks for texture).
  2. Mix in mayo/yogurt, mustard, salt, and pepper.
  3. Lay tortilla or bread flat, add a small handful of greens, then scoop chickpea mixture on top.
  4. Roll up (or just eat open-faced) and enjoy!