getting healthy over 50 Archives

My JourneyVideo

Weigh-In Wednesday Week Nine (Video)

It’s that time y’all! I’ve made it to week nine of my “Healthy Me” journey! And today I weighed in and took measurements too! Here are my results!

Posted byKathySeppamaki
October 21, 2020
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My JourneyVideo

Weigh-In Wednesday- Week Three (Video)

I can’t believe I’m already three weeks into the journey to be the healthiest me possible! So it’s time to do my weekly weigh-in. I’ve made the decision to not…

Posted byKathySeppamaki
September 9, 2020
1 minute read
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My JourneyVideo

Weigh-In Wednesday Week One! (Video)

It’s time for my first official weigh-in! So I’m sharing that with y’all! No pressure…really! I’ll be doing these weigh-ins every Wednesday, so be sure to follow along if you…

Posted byKathySeppamaki
August 26, 2020
1 minute read
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Hey Y’all! Welcome to My Site!

Hi, my name is Kathy! I’ve spent a lifetime having to navigate the world as someone who is very sensitive to the energy around me. There is a lot of negativity in the world today. Negative emotions are very low vibrationally. I used to be the quintessential negative Nelly. But it took me decades to realize that I holding onto negative energy that wasn’t even mine! As a result, so much of my life just wasn’t working for me. And I wanted to learn to feel better…on purpose! If you consider yourself an empath, HSP, or even a creative person, you may be more sensitive to energy than you realize. The great news is that you can learn to manage not only your own energy but the energy that you are exposed to in the world around you. And you can learn to recognize the difference between the two! I will show you how to reconnect with your authentic self so that you can step into your power and let go of the energy that has been weighing you down for so long!