When most people think about getting healthy, they think about eating better and exercising. And yes, those things are definitely a huge part of getting healthy. They may also think…
Carolina Gold Barbeque Chicken
I absolutely love barbeque….especially vinegar and mustard-based barbeque that is so popular here in South Carolina. So one of the things that I wanted to do was to create a great slow cooker recipe that combines a good Carolina Gold mustard/vinegar sauce with some chicken. It made a delightful barbeque chicken recipe that I have made many more times since!
Top 7 Energy Bad Habits
As an empath, you are responsible for your energy. And you are responsible for managing that energy and practicing good energy hygiene. But often there are bad energetic habits that you pick up along the way that may be draining your energy
Healthy Red White and Blue Salad with Simple Strawberry Vinaigrette
I love festive food that is also not only tasty but healthy too! And I wanted to create a salad that was perfect for patriotic days. So I created this…
Tuna Pasta Salad
I adore tuna pasta salad as an easy lunch option during the summer months! Simply make it the night before to let the flavors meld…mmmm! It’s hard to believe that…
The Benefits of Eating Seasonally
It’s spring here in sunny South Carolina and for us, the growing season has begun. This is the time of year that local farmer’s markets begin opening around my town….
Deep Breathing Benefits for Empaths
Do you practice deep breathing regularly? Navigating a chaotic world is hard enough. But when you are sensitive the way empaths are, it provides even more challenges.
Spinach Strawberry Salad (Recipes for One)
It is strawberry season here in South Carolina! I love this time of year because there is nothing quite like the taste of berries picked fresh off the farm. They…