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Kathy Seppamaki

Kathy Seppamaki

My Life as an Empath

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Tag: deep breathing benefits for empaths

The Benefits of Deep Breathing For Empaths

The Benefits of Deep Breathing For Empaths

kathyseppamakiJanuary 9, 2023January 16, 2023

Have you heard about the benefits of doing deep breathing regularly? As an empath, living in a world that is chaotic and overstimulating is stressful.

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Where are you getting validation from? A message for you… When you go through a spiritual awakening it’s easy to want it to all happen quickly. But that’s not how it works. The process of alchemy takes time. It doesn’t happen instantly. Empaths are sensitive to emotional energy. But there are also other common things that they are sensitive to also! Here are a few! Yes, you ARE beautiful!!! A message for you… How often do you pay attention to how you energetically react to people, things, and activities that are a part of your daily life? Be kind…not just to others, but to yourself! As someone who is sensitive, it’s easy for the nervous system to get overstimulated during the day…especially if you’re busy. Even bright lights can be overstimulating, so I use soft lighting at night to help give my nervous system a break!

Latest Posts

  • 7 Energy Bad Habits That Many Empaths Have
  • 15 Things That Raise Your Vibration
  • Why Clearing Clutter Is Important for Empaths
  • Protect Your Energy on Social Media
  • 8 Signs You Have an Emotional Hangover
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