There are a few herbs that are really soothing and relaxing…and are good for when you are feeling overwhelmed and stressed out. One of my favorites is lemon balm. One…
How Do You Talk to Your Body?
Do you ever speak negatively about your body? “I look so fat”, “I hate my thighs”, “I hate this cellulite”, etc… Let’s face it, we are very critical of our…
Your Secret Saboteur- How to Reprogram Your Subconscious Mind
The subconscious mind has greater control over your life than you may realize. But when you want to make changes, this secret saboteur may be preventing you from doing just…
Is Social Conditioning Impacting You?
Actually, the question in the title is a loaded one, because the answer is simple for everyone. Yes, we are all impacted by social conditioning. It just that many people…
Is When/Then Thinking Keeping You from Being Happy?
One of the top desires for every human being is the desire to be happy. People can spend their lives chasing happiness and often spend years and even decades looking…
