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Get Moving to Move Stuck Energy

Most people understand that a sedentary lifestyle is unhealthy. It is vital to move your body regularly. And yet, even knowing how important it is to move regularly, many still…

Switching to a High Vibrational Diet

Did you know that the food you eat can actually impact your energy levels? Food is energy! So what you eat can absolutely affect you! Most people don’t think about…

The Energy of Food

Did you know that the food you eat can impact your energy? It can! Food has an energy all it’s own.  We all know that some foods are healthier for…