I have always been sensitive to medications. Many empaths are. Because of that, I look for natural things that can help when I’m feeling overwhelmed or stressed. Here are links to some of the herbs, vitamins, and other supplements that have helped me. These links are affiliate links. You do not pay extra for these products, but I do receive a small amount of money for recommending them to you. This helps me to pay to maintain this website.
Please be sure to do your own research on each supplement you are interested in trying. Some may not be suitable for women who are pregnant. And those with pre-existing health conditions or who are currently on medication may be advised to avoid some of these supplements!
Adaptogens help the body adapt to different types of stress. Since empaths experience more stress than other people, having things that can help reduce stress can benefit their health. They may also help to prevent the symptoms and chronic health complaints that come from a lifetime of chronic stress.