Picture of a plate of crustless mini quiche with the recipe title

Crustless Mini Quiche

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I will admit that I am not a big breakfast person. In fact, if I eat too soon after getting up it makes me feel a bit yucky. And it’s been that way since I was little. But I do enjoy breakfast food for lunch, dinner, or even snacks. I wanted to create something that I could make in advance that I could grab for a quick lunch, snack, or even late breakfast.  Crustless mini quiche and frittatas are very popular right now.  They are much less labor-intensive than making an omelet while being just as yummy!

What I love about this recipe is that it was super easy and quick to whip together and so yummy. And it allows you to use seasonal veggies that you may have in your fridge or freezer..

The nice thing about these crustless quiches is that you can easily make a double batch and eat them throughout the week as a quick and healthy breakfast or a fast and easy lunch. These even freeze very well, so you don’t have to worry about wasting food! I used mushrooms, onion, red and green bell peppers in this mini quiche, but you can use your favorite veggies! You can also use any type of cheese that you’d like.

This recipe is both gluten-free and grain-free!

Picture of a plate of crustless mini quiche with the recipe title

Crustless Mini Quiche

This is the perfect recipe to make in large batches and freeze. Thaw and you have a quick and easy breakfast!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Servings 3 people


  • 3 large eggs
  • 2 cloves garlic finely chopped
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/2 cup cheddar cheese shredded
  • 2 cups vegetables finely chopped


  • Preheat oven to 350 degrees F.
  • In a large mixing bowl, beat egg, sea salt, black pepper, and chopped garlic.
  • Stir in veggies and cheese.
  • Spray 6 slots of a muffin tin with organic olive oil spray, or use silicone muffin pan.
  • Divide egg mixture evenly between the six muffin slots.
  • Bake for 25-30 minutes.
  • Allow to cool for 5-10 minutes before removing from pan.

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